The Benefits Of Massage

Who doesn’t enjoy a massage to counter the stresses of modern lives? Massage is helpful for simply relaxing and also provides other healing benefits.

Massage can:

• Reduce depression and anxiety
• Increase flexibility
• Stretch muscles
• Reduce cramping / spasms
• Release endorphins
• Enhance your sleep
• Increase circulation
• Improve skin condition
• Help with migraines
• Alleviate lower back pain
• Help reduce post-surgery swelling
• Improve your range of motion
• Reduce spasms and cramping
• Shorten labor during birth & make labor easier
• Help athletes prepare for training and help with recovery
• Promote tissue regeneration, reducing stretch marks / scar tissue