The Benefits Of Massage
Who doesn’t enjoy a massage to counter the stresses of modern lives? Massage is helpful for simply relaxing and also provides other healing benefits.
Massage can:
- Reduce depression and anxiety
- Increase flexibility
- Stretch muscles
- Reduce cramping / spasms
- Release endorphins
- Enhance your sleep
- Increase circulation
- Improve skin condition
- Help with migraines
- Alleviate lower back pain
- Help reduce post-surgery swelling
- Improve your range of motion
- Reduce spasms and cramping
- Shorten labor during birth & make labor easier
- Help athletes prepare for training and help with recovery
- Promote tissue regeneration, reducing stretch marks / scar tissue