Benefits of Massage

The Benefits Of Massage

Who doesn’t enjoy a massage to counter the stresses of modern lives? Massage is helpful for simply relaxing and also provides other healing benefits.

massage benefitsMassage can:

  • Reduce depression and anxiety
  • Increase flexibility
  • Stretch muscles
  • Reduce cramping / spasms
  • Release endorphins
  • Enhance your sleep
  • Increase circulation
  • Improve skin condition
  • Help with migraines
  • Alleviate lower back pain
  • Help reduce post-surgery swelling
  • Improve your range of motion
  • Reduce spasms and cramping
  • Shorten labor during birth & make labor easier
  • Help athletes prepare for training and help with recovery
  • Promote tissue regeneration, reducing stretch marks / scar tissue

maui massage

Maui Mobile Massages • Wailea Massage • Kihei Massage